Nutrition
Diet During Lactation or Breastfeeding
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Can you follow a diet during lactation or breastfeeding? During pregnancy it is very easy and very common to gain more weight than is recommended - it is estimated that the ideal weight of ...
Intermittent Fasting Side Effects & Benefits
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Hi all! today we want to highlight Intermittent fasting side effects and benefits because, in this practice, as in many others, there are lights and shadows. We believe that fasting is a process ...
Basics of an Alkaline Diet Plan for Beginners
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Surely you have heard a lot of times about the alkaline diet plan and acid diet plan. If you think on a scale, where 7 is neutral pH, anything towards 0 is acidic, while anything above 7 is ...
5 Health Benefits of Eating Nuts and Seeds Everyday
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As usual every year, American, British, and European scientific health journals publish research results on the health benefits of eating nuts and seeds everyday to reduce the chances of suffering ...
Daily Detox Water For Weight Loss
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Detox water for weight loss is made from water that has been added with a number of ingredients, such as fruit juices or spices, to enhance its nutritional value. Based on the contribution of ...
Not only Extra Virgin: How to Choose the Right Olive Oil for Diet
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How to Choose the Right Olive Oil? We figure out which one is for a salad, and which one is for a frying pan. Decided to buy olive oil, but when you came to the store, you were confused? Many ...
Disadvantages of Margarine and  Health Benefits
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This product have many advantages and disadvantages of margarine. It become one of the products most commonly used in many homes and for all kinds of meals. Because it is cheaper than butter and ...
Complete List of Keto Diet Foods & How Ketogenic Diet Good for Losing Weight
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Complete List of Keto Diet Foods & How Ketogenic Diet Good for Losing Weight, In 2008, the news made the headlines of scientific publications: "A special diet rich in fat helps control epilepsy ...
12 Best Fruits Relieve Constipation and Improve Gastrointestinal Tract
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I Cover in this article about Relieve Constipation, Most people suffer from constipation and find it very difficult to live their lives because of it. Constipation can also be a major symptom of a ...
How Many Protein Bars a Day Can Consume
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Whether you are a busy parent on the go, an athlete looking to refuel, a person on a weight loss journey, or someone who is just looking for a healthy snack, how many protein bars a day are good to ...
How Many Protein Shakes Per day to Build Muscle
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When it comes to protein shakes, one of the first questions that arises is how many protein shakes per day to build muscle. Those looking to lose weight fast are sometimes tempted to ...
Recommended Daily Protein Intake for Athletes By American College of Sports Medicine
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The recommended daily protein intake for athletes and all related is to maintenance of muscles mass, and more specifically with the processes of recovery or increase in muscle mass after moderate or ...
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