Intermittent Fasting Side Effects & Benefits
Hi all! today we want to highlight Intermittent fasting side effects and benefits because, in this practice, as in many others, there are lights and shadows.
We believe that fasting is a process of individualization and knowledge. It is not worth fasting because it is fashionable or because it has worked for someone else. It is very important to adapt fasting to the needs and circumstances of each one, as we discussed in the post about which is the best intermittent fasting. But we do believe that in recent years scientific evidence based on the benefits offered by fasting is increasing, although as we have said, it is not a formula for everyone.
Benefits of Intermittent Fasting
Weight loss mainly at the expense of fat deposits with the consequent body recomposition.
-It also has anti-aging benefits through the activation of autophagy, the reduction of free radicals, oxidative stress, and the regulation of genes that control aging. -There are multiple animal studies in which the benefits of fasting in relation to different diseases have been evaluated and a decrease in blood pressure, improvement in insulin sensitivity, prevention of the development of diabetes, and improvement in blood glucose levels have been observed. triglycerides.
Also, on a practical level, it offers us freedom, since by having to eat only twice a day we save time in terms of food preparation and purchase planning, simplifying our routine and making us connect with the feeling of hunger.
-Furthermore, the regulation of cortisol levels produced by fasting can influence how we deal with certain stressful situations that may come our way or how we deal with fear.
-In recent years, the process of autophagy stimulated by fasting has been arousing a lot of curiosity, since benefits have been seen for physical and intellectual performance, and even for mood.
What are the intermittent fasting side effects?
It is crucial when starting to fast to do it in the hands of a nutrition professional or a doctor. Of course, Intermittent fasting side effects for people who have body image disorders, low weight, or diseases such as type I diabetes.
In addition, it is not a convenient nutrition model for people who have low muscle mass or have difficulty gaining it, have early satiety, have very high energy demands due to intense physical exercise, or simply do not feel comfortable skipping a meal.