Is there any age limit for practicing Yoga?

Ans: No, there is no age barrier for practicing yoga. You can commence your yoga practice at any age and shouldn’t let age be a limiting factor.

Can I eat before class?

Ans: People practicing yoga are advised not to eat for at least 2 hours prior to a yoga class. You may eat some light food like raw veggies, fruits, nuts, etc.

I am overweight/anxious/depressed, can yoga help me?

Ans: Yoga postures can help reduce weight by improving digestion, circulation, and overall nourishment. Yoga also provides relaxation and concentration that can help eliminate mental disorders like anxiety and depression.

How Yoga Classes at Home can help ?

Ans: One to one classes for personalized yoga plans Private yoga classes for small groups, family, or friends Assessment of Health condition Personalized yoga Plans as per the individual requirements Proper demonstration of the asanas to attain right posture

Yoga Instructor at Home by Team SF, Personal Yoga Trainer in Gurgaon

Are you looking to learn Yoga Trainer in Gurgaon? Here are the steps you can take to learn Yoga Classes in Gurugram. Modern life means that we have very little time for our health. Bad lifestyle choices and a lack of self-awareness could result in poor health, mental unrest, and pessimism. Yoga can help us overcome this pessimistic view of life in many ways. Yoga gives us the ability to empower our body, mind and soul to deal with daily challenges.

What’s so special about Yoga Classes at Home in Gurgaon?

With Team SahilFitness.com you can practice yoga at the comfort of your home. Our experienced and Certified yoga Trainers will carefully examine your health conditions and suggest you the best practice of yoga series and lessons. Get personalized attention and master the yoga postures with proper demonstrations by our yoga team i.e. highly experienced yoga trainer in Gurgaon. We also provide yoga live sessions with family or friends so that you all get to enjoy this ancient practice and benefits.

what Yoga helps in your Health and Fitness

Yoga not only helps you to lose weight also help with many modern-day health issues like Sinusitis, Chronic Bronchitis, Hypertension, Angina, Diabetes, Asthma, Hyperthyroidism, Hyperthyroidism, obesity, Indigestion, Gastritis, Ulcer, Constipation, Dysmenorrhea, LumbarSpondylosis, Pile, Cervical Spondylosis, Epilepsy, Anxiety disorder and much more apart from that Yoga is a great option for PCOS sufferers. It can also help you lose weight. Gurugram has many professional trainers that will listen to you and show you the right asanas. Yoga, like Ayurveda, has many medicinal benefits.

Sahil Fitness Personal Trainer in Gurgaon

4.4

Based on 50 reviews

review us on

Vaneet Randhawa

10:01 15 Sep 22

Sahil is an amazing trainer who understands the body really well. He isn’t just a fitness trainer but also guides you to ensure that exercise and nutrition go hand in hand. The best part about working out with him is that he really motivates you to put in your best. I have recommended him to everyone in my family.

Kapil Yadav

09:33 15 Sep 22

Sahil is by far the best trainer I have ever had. Extremely knowledgeable, professional, and all around nice guy. It is definitely clear that he only wants the best for his clients. He provides a tremendous value for all the services he offers. If you want to hire one of the best, look no further.

Vishakha Maheshwari

14:03 19 Aug 22

Great trainer, would definitely recommend him further. I have recently joined him for weight gain and he has been quite patient and understanding in the process. He ensures proper focus on the exercise form as well as balanced diet, and is quite flexible with respect to session timings as well.

mohd rafay

07:47 06 Jun 22

Sahil has been my trainer for 2 years now. He has an excellent understanding of the Human body and what workout would be suitable. He’s punctual, very professional, motivational, and most importantly very caring! He’s truly amazing and I would highly recommend him to anyone looking for a personal fitness trainer in gurgaon. Thank you

nikhil bhat

16:16 30 May 22

Hi sahil is a very hardworking and motivational trainer. I started training with him after recovering from COVID. He helped me in regaining strength and confidence when I was struggling with basic exercise steps. After that I was able to loose 8kgs in very short span of time.

yoga trainer in gurgaon

Major Benefits of Learning Yoga

Regularly practicing Yoga has many benefits. Yoga asanas can be a great way to relieve any health issues you may have. Gurugram is a busy city, so it is important that people detox from stress and internal problems. Sahil Fitness is a place where you will find many yoga trainer in Gurugram, you can hire a yoga teacher and focus on bringing back some positivity into your life.

Increases your Flexibility: It is very beneficial to improve flexibility in our bodies. You may not be able to reach your toes at first classes. But if you continue to practice, you will soon reach this milestone. This will give you relief from your joint pains and aches.

Increases Muscle Strength: Another benefit to practicing yoga asanas is this: Yoga can help you avoid back pains and arthritis and keep your muscles strong. To increase your strength, enroll with a home yoga trainer in Gurugram.

Gives You a Perfect Posture: Yoga can help you achieve a perfect body posture if you do it regularly. Our body can sometimes slump due to the weight of our heads, which rests on our straight spine. This causes strain on our necks and back muscles. Bad posture can lead to serious back and neck pains. Yoga can help you avoid these pains and maintain a healthy posture.

Protects Your Spine: To avoid future problems, it is important to maintain your spine health. Yoga asanas such as backbends and forward bends, along with twists, will help you become flexible and keep the spinal disks in good shape.

Increases Blood Flow: Yoga can provide many long-lasting benefits to your health. Relaxing with the various relaxation exercises will help increase blood supply, especially in your feet and hands. This will increase oxygen supply to cells. The blood flow will be increased by inverted positions such as shoulder stand, handstand, and headstand. It can also help to reduce the risk of a heart attack.

Reduces Blood Sugar: Yoga can help beat many health problems, such as low blood sugar and high cholesterol. It’s also a great exercise for heart patients.

Helps You Focus: Yoga has another benefit: it improves your concentration and focus. Yoga has been shown to improve your memory, coordination, and intelligence.

Certified Personal Yoga Trainer

Silver, Gold and Platinum Category

ACE Certified Personal Trainer

Silver, Gold and Platinum Category

ACE Certified Sports Nutritionist

Registered Dietitian

Ways To Access Personal Yoga Instructor in Gurgaon at Home

You can learn Yoga in many different ways. These are some of the options:

Choose your Preferable Yoga Style: Sahil Fitness is the place if you are looking for a way to meditate and learn Yoga in an urban setting. Many qualified teachers can teach asanas from around the world.

Home Personal Yoga Trainer For The Busy Lifestyle!
Online Personal Yoga Trainer For The Busy Lifestyle!

Team SF Provides Personal Yoga Trainer in Gurugram at Home

Team SF is the best way to locate a Gurugram yoga teacher. Sahil Fitness makes it easy to find fitness instructors in any subject, and that goes for Yoga as well. Team SF also offers the option to select from different yoga teachers based on their qualifications, fees, and teaching methods. Sahil Fitness makes it easy to find the yoga teacher you want, based on your preferences. Finding the right teacher for you is only one step. Your fitness problems are your responsibility. A yoga instructor will help you if you are determined to learn Yoga.

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1. Is there any age limit for practicing Yoga?
Ans: No, there is no age barrier for practicing yoga. You can commence your yoga practice at any age and shouldn’t let age be a limiting factor.
2. Can I eat before class?
Ans: People practicing yoga are advised not to eat for at least 2 hours prior to a yoga class. You may eat some light food like raw veggies, fruits, nuts, etc.
3. I am overweight/anxious/depressed, can yoga help me?
Ans: Yoga postures can help reduce weight by improving digestion, circulation, and overall nourishment. Yoga also provides relaxation and concentration that can help eliminate mental disorders like anxiety and depression.
4. How Yoga Classes at Home can help ?
Ans:
- One to one classes for personalized yoga plans
- Private yoga classes for small groups, family, or friends
- Assessment of Health condition
- Personalized yoga Plans as per the individual requirements
- Proper demonstration of the asanas to attain right posture