5 Health Benefits of Eating Nuts and Seeds Everyday

As usual every year, American, British, and European scientific health journals publish research results on the health benefits of eating nuts and seeds everyday to reduce the chances of suffering from cardiovascular diseases. In this sense, they recommend a serving or eating nuts and seeds daily for breakfast in the morning or at noon to greatly increase their effect, since if they were eaten at night they would not be as effective.

What kind of nuts should you eat daily?

Very often, studies stress the importance that these nuts should not be fried or salted. Since raw they retain their properties and the excessive salt that some carry would be a risk factor for hypertension.

Also Read: Low Carbs Nuts For Keto Diet: Top 7 Keto Nuts

Another important aspect of these studies focuses on the consumption of wholemeal bread instead of white bread, the most widely used. It was found that those who frequently ate brown bread instead of white had fewer fatal heart attacks. However, this is another topic that we deal with in greater detail in this article.

Health Benefits of Eating Seeds

If one thing is clear, it is that seeds are the trendy superfood that foodies add to their dishes, but do you know the health benefits of eating seeds or how to use them? If the answer is no, don’t panic! In this post, we tell you everything you need to know about the health benefits of eating seeds & how to eat mix seeds.

Also Read: Pumpkin Seeds For Parasites: Benefits, Reviews, Eating Rules

There are many varieties of seeds. Each of them with different properties, but in general, they are characterized by providing us with a large amount of fiber, healthy fats, and minerals. In addition, they add texture, color, flavor, and why not? style to our dishes.

So that you can choose between the ones that best suit your diet, we tell you below the properties of 5 seeds that you must incorporate into your diet:

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1. Health Benefits of Chia Seeds

Undoubtedly the protagonists of many of the porridges, overnight oats, and salads that flood your Instagram timeline.

That chia seeds are so popular is no coincidence, as they offer valuable nutrients to our body. Among its advantages, its antioxidant properties stand out, which help counteract the harmful consequences of stress.

In addition, they are rich in zinc, fiber, vegetable proteins and have a large amount of omega 3, so in addition to benefiting the immune system, they can help lower blood lipid levels.

2. Health Benefits of pumpkin seeds

Pumpkin seeds are one of the options with the highest amount of protein among all the seeds. They are very rich in fiber, which is why they favor the reduction of cholesterol in the blood and proper intestinal function. They provide us with antioxidants, unsaturated fats, vitamins, and minerals, which help prevent conditions such as diabetes, obesity, and cardiovascular diseases.

Also Read: Why are Pumpkin Seeds Good for Men?

At the same time, their large size, larger than most seeds, makes them an ideal healthy snack to replace other processed options, loaded with poor quality fat and calories.

3. Health Benefits of Sesame seeds

Sesame or sesame seeds also stand out among the most used at the moment. They are frequently used in the preparation of bread, cookies, and foods such as hummus and are one of the ones that provide the most calcium and protein to the body.

It is a food rich in unsaturated fats, plant-based proteins, vitamin E, and B-complex vitamins. In addition, it has a high antioxidant capacity and provides us with iron, the lack of which is common, especially in women.

4. Health Benefits of Poppy seeds

Along with sesame, poppy seeds are a great source of calcium among seeds. They also have a high content of vitamin A, iron, fatty acids, fiber, and protein, as well as antioxidants from the polyphenol family. 

Thanks to all this, they are very beneficial for health and their use is very frequent in bakery and pastry products.

5. Health Benefits of flax seeds or Linseed Seeds

Flax seeds, also known as flaxseed, are an outstanding source of fiber, both soluble and insoluble. Therefore, its consumption can contribute to achieving goals as important as regulating blood pressure, reducing blood sugar levels, or alleviating the symptoms of menopause.

In addition, they provide vitality and energy, improve our metabolism.

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How to include seeds in the Indian diet

One of the most popular and simple options to consume the seeds is to add them as they are to our bowls of milk or yogurt or take them between meals as a healthy snack.

In addition, we can also use them to complete our salads, use them as a dressing to prepare tahini or hummus, or sprinkle them directly on our dishes.

Other options to take advantage of their benefits are to use them to ‘ batter’ meat or fish, substituting other less healthy alternatives, or adding them to our whole-grain bread or crackers.

Did you know these seeds? How do you incorporate them into your diet?