9 Health Benefits of Water

Our body is composed of 60% to 70% water, so this element is essential for various processes in the body such as regulating brain function and maintaining good intestinal function because it hydrates the stool facilitating its passage through the intestine. and improves constipation. 

Likewise, the Benefits of water regulates other body processes and prevents the emergence of some diseases, so other benefits are:

  1. Regulate body temperature;
  2. Fight acne, stretch marks and cellulite;
  3. Improve the functioning of the kidneys;
  4. Prevent the appearance of stones in the kidneys;
  5. Facilitate digestion;
  6. Reduce fluid retention;
  7. Improve blood circulation;
  8. Help lose weight;
  9. Maintain healthy skin and hair. 

To keep the body hydrated, in addition to drinking water, another good strategy is to include in the diet foods that are rich in water such as watermelon, radish, tomato, carrot, cucumber and pineapple, for example. Know the foods rich in water.

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Benefits of drinking water on an empty stomach

Drinking water on an empty stomach can stimulate the digestive system after a long period of fasting that is done overnight, thus improving the digestive process and being an excellent home remedy for constipation.

In addition, drinking warm water with lemon on an empty stomach stimulates the intestine to work almost immediately, acting as a laxative after ingestion, as well as ensuring a greater feeling of satiety and decreasing appetite.

benefits of water

How much amount of water to drink per day

The amount of water that should be consumed daily will depend on various factors such as age, climate, weight, if the person does a physical activity or not, among others. However, the general recommendation is 8 glasses a day, equivalent to between 2 to 2.5 L of water, this being an estimate of what a person should drink per day. See how much water to drink in a day.

How water drink daily to weight loss

Drinking water with lemon cleanses the palate, reducing the desire to eat very sweet foods. This is especially indicated for after holiday seasons such as Christmas or birthdays, where the ingestion of sweet foods further stimulates the consumption of sweets.

  • 11.5 cups (2.7 liters) a day for women
  • 15.5 cups (3.7 liters) a day for men

This includes fluids from water, beverages like teas and juice, and food. You get an average of 20% of your water from the foods you eat (12).

Another strategy that can help in the weight loss process is to mix lemon with carbonated water since it helps to eliminate the desire to eat sweets and drink soda, for example, which is a drink very rich in sugar, sweetener and sodium. In this way, drinking carbonated water helps to improve symptoms of discomfort related to indigestion and contributes to the detoxification of the body and weight loss.

Flavoured water recipes

A good idea for those who find it difficult to drink water throughout the day is to add some flavor to the water, without adding sugar. You can add one more liter of water:

  • Juice of 1 lemon;
  • 1 piece of cinnamon and mint leaves;
  • Cucumber slices and strawberries cut in half;
  • Pieces of ginger and orange slices with peel;
  • Pineapple and mint slices;
  • 5 cloves from India and 3 star anise;
  • A pinch of red pepper, which also helps you lose weight.

You just need to add the ingredients to the water and let it sit and remember that the longer it stays that way, the more intense the flavour will be. You don’t need to crush anything as it is not juice, you don’t need to add sugar or another sweetener either. This is a convenient way to add flavour and mineral salts to your water, making it easier to drink the ideal amount of water each day.