Sahil Khan Workout Routine And Diet Plan
In this article, you will find Sahil Khan Workout Routine and Diet Plan, He was born fifth of November 1976, to a Chinese mother and a Muslim dad in Kolkata who is a Bollywood Actor and a Fitness Entrepreneur. He is famously known as India’s Official Esthetic King in the fitness industry, winning honors by a few esteemed bodies in Mumbai. Sahil, who has likely probably the best physical make-up in the entertainment world, is setting exclusive requirements in addressing the Indian Sports and Wellness Industry across the globe.
Twenty years prior he showed up in Mumbai with a fantasy to address India as an expert jock and began preparing, with sheer commitment and difficult work; he came to and set the norm of Body Building at the top generally level.
Sahil Khan Bollywood Career
Sahil Khan strated his career in bollywood industry in 2001, he played a lead role in the movie STYLE diredcted by N Chandra. He has worked in most expensive movie ALADIN, along with this he also worked with WWE Superstar, The Great Khali in the movie “Ramaa the Saviour”. He is blessed with a huge fan following in India as well as abroad by his social media platform.
India’s First Beach Gym
In February 2016, Sahil khan opened India’s First & Only open-air beach gym named, “Muscle ‘n’ Beach Gym” at Baga Beach, Goa and created history.
It is a novel idea where he and his group have made a Fitness Revolution by utilizing Goa sea shore as a re-invigorating setting. The exercise center expects to urge more individuals to get dynamic while making the most of their days off. It is an incredible fascination for occupants just as travelers.
Disciplined Life with Compulsory Rest
Sahil khan is always ready and crazy for travel & workout addict, diet consious and fitness freak. It is his commitment to revolutionize health, fitness and wellness especially in India. His passion to maintain his own aesthetic body with his consistent dedication, hard work and never give-up attitude, he is an inspiration to millions of people and have a big fan following in India as well abroad.
Sahil Khan’s Brands
Currently Sahil khan is a brand ambassador of as below.
- Aqua Hunk Water
- The Brand Deodorant
- Divin Nutrition (U.S. FDA Reg. Supplement Brand)
- My Fitness Peanut Butter
- Buyceps (supplement)
- Hunk City (real state) and
- Delhi Capitals (sports team of IPL)
Award as India’s Fitness ICON
Sahil Khan was felicitated with the 21st (Rajiv Gandhi Foundation) Global Excellence Award as India’s Fitness ICON in an event held in Delhi this month.
Speaking on this occasion Sahil Khan said “I am pleased, Honoured and humbled to receive an award from 21st (Rajiv Gandhi Foundation) Global Excellence Award as India’s Fitness ICON. I have earned this today after being joked about and laughed upon 25 years ago while training at the gym, but I am glad to see how far bodybuilding and fitness industry has come along. Thanks to every single person here who supports my initiative. I love you more”.
Sahil Khan Workout Routine Plan
Day 1: Monday- Chest and Abs
| Workout Name | Sets | Reps |
|---|---|---|
| Hanging Leg Raises | 4 | 30 |
| Machine Crunches | 4 | 30 |
| Sit Ups | 4 | 30 |
| Incline Dumbbell Press | 4 | 10-15 |
| Flat Bench Press | 4 | 10-15 |
| Decline Machine Press | 4 | 10-15 |
| Cable Cross Over | 4 | 10-15 |
| Parallel Bar Dips | 4 | 10-15 |
Day 2: Tuesday- Legs And Calves
| Workout Name | Sets | Reps |
|---|---|---|
| Weighted Squats | 5 | 8-10 |
| Leg Extensions | 4 | 10-15 |
| Leg Curl | 4 | 10-15 |
| Weighted Lunges | 4 | 10-15 |
| Leg Press | 5 | 10-15 |
| Standing Calf Raises | 4 | 20-30 |
| Seated Calf Raises | 4 | 25-30 |
| Tibia Raises | 4 | 20-30 |
Day 3: Wednesday- Back and Side Obliques
| Workout Name | Sets | Reps |
|---|---|---|
| Lats Pull Down | 4 | 8-10 |
| Seated Cable Rowing | 4 | 10-15 |
| Bent Over Row | 4 | 10-15 |
| Close Grip Lats Pull Down | 4 | 10-15 |
| Hyper Extension | 4 | 10-15 |
| Wood Chopper | 4 | 20-30 |
| Russian Twist | 4 | 25-30 |
| Bicycle Crunches | 4 | 20-30 |
Day 4: Thursday- Shoulders and Cardio
| Workout Name | Sets | Reps |
|---|---|---|
| Military Press | 4 | 10-15 |
| Shoulders Press Dumbbell | 4 | 10-15 |
| Lateral Raise Dumbbell | 4 | 10-15 |
| Up-right Row | 4 | 10-15 |
| Rear Delt Fly | 4 | 10-15 |
| Face Pull | 4 | 10-15 |
| Treadmill / incline master / Cross Trainer | 1 | 15 minutes |
| Stairs Master | 1 | 15 minutes |
Day 5: Friday- Legs and Glutes
| Workout Name | Sets | Reps |
|---|---|---|
| Sumo Squats | 4 | 10-15 |
| Hack Squats Reverse | 4 | 10-15 |
| Stiff Deadlift | 4 | 10-15 |
| Walking Lunges | 4 | 10-15 |
| Hips Thrust | 4 | 10-15 |
| Bird Dog | 4 | 10-15 |
| Fire Hydrants | 4 | 10-15 |
| Sumo Deadlift | 5 | 8-10 |
Day 6: Saturday- Biceps And Triceps
| Workout Name | Sets | Reps |
|---|---|---|
| Barbell Curl | 4 | 10-15 |
| Hammer Dumbbell Curl | 4 | 10-15 |
| EZ Barbell Curl | 4 | 10-15 |
| Preacher Curl | 4 | 10-15 |
| Pully Push-down | 4 | 10-15 |
| Skull Crusher | 4 | 10-15 |
| Both Arm dumbbell Extension | 4 | 10-15 |
| Triceps Cable Kick Back | 4 | 10-15 |
Day 6: Sunday- OFF
Updated: Sahil Khan Diet Plan
Sahil Khan’s Breakfast Meal
- Four egg whites and two whole egg omelet
- Juice
- Oatmeal with fruits and a scoop of protein powder
- Toast
Also Read: Diet to Lose Weight in 15 Days
Sahil Khan’s Pre-workout meal
- Pre-workout shake
- Dry fruits
Sahil khan’s Post-workout meal
- Protein shake
- Chicken
- Rice
- Veggies
Sahil khan’s Lunch meal
- Salmon
- Rice
- Veggies
Sahil Khan’s Evening meal
- Protein smoothie
- Dry fruits
Sahil khan’s Dinner Meal
- Chicken or turkey
- Rice
- Veggies
This is all about Sahil Khan Diet Plan. Moving on to what does he supplement his food with to achieve the best health.
Sahil Khan Supplements
Sahil khan isn’t actually tremendous on taking enhancements and the main thing he considers is taking an immense glass of protein shake just after the has worked out. This is something he once in a while misses. He clarifies exactly the same thing saying, “I generally have a protein shake as it’s essential to renew glycogen subsequent to preparing. I believe it’s all similar to what exactly tastes great since protein will be protein and I just have shakes after I work out.”
He additionally has a granola bar with protein and things like that on the off chance that he is occupied or needs to surge some place which will recharge his body. He clarifies, “In the event that I’m in a hurry, I’ll have a Muscle Milk and Nature Valley’s Granola Bar. They have great grains and oats and stuff that way. It’s as great a feast as you can get when you’re out and about in light of the fact that couple of protein bars are beneficial for you.”
For Sahil Khan, the expression ‘buckle down, play hard, is something he lives by. He nearly thinks of it as his mantra thus he manages job very hard on himself. He is consistently in his most ideal shape and to keep up that throughout the entire year is certifiably not a little assignment. Indeed, Sahil Khan gave a Henry Rollins quote which he said would sum up his intentions and purposes of working out so hard. And that was quite impressive to hear. He said,
It is so astonishing how Sahil Khan is constantly inspired to improve himself and enhance his constitution. Along these lines that is the reason individuals stay aware of this unbelievable coach and helper. Subsequently, the following time you consider avoiding the gym, think about this tremendous person doing a deadlift, or the following time you would need to enjoy a Krispy Kreme doughnut, read this Sahil Khan for more inspiration.
The regard for Sahil Khan comes not from his garish vehicles, his rich way of life, or 100 chicks who are passing on to have a brief look at him. Maybe, he is somebody who isn’t stuck in a futile daily existence that includes following another person’s strides. He has made a life for himself by trying sincerely and remaining diligent. He truly doe put stock in making every second count and it is actually the thing he is doing as well. He is keeping up what he looks like while likewise carrying on with the most ideal life simultaneously.
Be that as it may, there have been gossipy tidbits about Sahil Khan utilizing a few sorts of steroids and testosterone shots to make him look more polished. In any case, it has not yet been affirmed by the wellness aficionado himself thus nothing can be said on that theme by the same token.
