Andrei Deiu Workout Routine
Here we have explained the Andrei Deiu Workout Routine and History, Andrei Deiu is an influencer of world fitness born in Romania on 8 May 1996. It bodybuilder, fitness model, dancer, and personal trainer.
The Asian Influence er European became famous through social media, as well as by some competitions in which he participated and won first place.
The Romanian has not always been the fitness person that we see today on social networks, since in his youth he did not care at all about health, dedicating himself to eating too much junk food and playing a lot of video games. This caused him to even be bullied in high school by gaining so much weight, losing confidence in himself.
Do you dream of having a perfect body? With this fitness model you will achieve it
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Over time Andrei Deiu began to realize that he had to make a change in his life, although it seemed impossible at first due to a lack of confidence, he did not give up, he even continued his training alone.
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Andrei Deiu’s First Competition
In 2011, Andrei decides to enter his first competition, flying to Miami, where he presented an incredible physique for being just a 17-year-old, where he got first place in the 2011 Miami Pro. As a result, he continues to train and improve. in his weakest areas to come back year after year, becoming a professional bodybuilding competitor.
Andrei Deiu has become a very successful fitness model, as he can be seen in numerous advertisements for clothing brands, such as clothing for fitness people, products, for example, Evogen Nutrition, with whom he signed in 2018 according to the portal web “Markets. Insider”. Father Sons Menswear and Vanquish Fitness. Leaving behind the overweight boy who played video games and ate junk, to become one of the best in his class. An example of struggle!
IFBB Romania Muscle Fest Pro 2019
Andrei Deiu recently won first place in the IFBB Romania Muscle Fest Pro 2019 competition, in the category “Male Physical”, according to the digital medium “fitnessvolt.com”, earning a place in the next competition ” Olympia 2020 “. The Romanian fitness influencer thanked his fans through his social network Instagram.
Andrei Deiu as Influencer
Romanian has a website which provides tips and training programs, can enter directly from www.andreideiu.com
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Through his social network Instagram ” @andreideiu_“, he has more than 2,700,000 followers to whom he shares his training posts, accompanied by some motivational messages and training tips.
Andrei Deiu Workout Plan
On his YouTube channel “Andrei Deiu” , he has more than 208 thousand subscribers, sharing the best videos of his workouts, with tips and daily routines so that the viewer can take into account and change their lifestyle.
Andrei Deiu Workout Routine Plan
Day 1: Monday- Andrei Deiu Chest and Abs Workout
|Laying Leg Raises||4||20-30|
|Incline Bench Press||5-6||10-15|
|Flat Bench Press||4-6||10-15|
|Decline Dumbbell Press||4||10-15|
|Cable Cross Over||4||10-15|
|Parallel Bar Dips||4||10-15|
Day 2: Tuesday- Andrei Deiu Workout For Legs And Calves
|Close Grip Squats||3||10-15|
|Laying Leg Curl||4||10-15|
|Standing Calf Raises||4||20-30|
|Seated Calf Raises||4||25-30|
Day 3: Wednesday- Back and Side Obliques Exercise Plan
|Lats Pull Down||4||8-10|
|Seated Cable Rowing||4||10-15|
|Bent Over Row||4||10-15|
|One Arm Row Dumbbell||4||10-15|
|Close Grip Lats Pull Down||4||10-15|
Day 4: Thursday- Andrei Deiu Shoulders and Cardio Workout
|Front Raises Barbell||4||10-15|
|Shoulders Press Dumbbell||4||10-15|
|Lateral Raise Dumbbell||4||10-15|
|Rear Delt Fly||4||10-15|
|Treadmill / incline master / Cross Trainer||1||15 minutes|
|Stairs Master||1||15 minutes|
Day 5: Friday- Andrei Deiu Legs and Glutes Workout
|Hack Squats Reverse||4||10-15|
Day 6: Saturday- Andrei Deiu Biceps And Triceps Workout
|Barbell Curl Close and Wide Grip (superset)||4||10-15|
|Hammer Dumbbell Curl||4||10-15|
|EZ Barbell Curl||4||10-15|
|Both Arm dumbbell Extension||4||10-15|
|Triceps Cable Kick Back||4||10-15|
Day 7: Sunday- Cardio Workout
|Cross Trainer||4||20 mints|
|Incline Master||4||30 mints|
|Water Rowing Machine||4||15 mints|
Andrei Deiu Diet Plan
The below meal plan explains what Andrei Deiu diet plan consumes in a single day in order to maintain his huge muscles and weight. Andrei deiu does not use any supplements and steroids.
- 2 Whole Eggs
- 6 Egg Whites
- 1 cup oats
- 2 ounces Berries
- 1 teaspoon Peanut Butter
- 7 ounces Chicken Breast
- 5 ounces White Rice
- 1 cup Broccoli
- 5 ounces Fish or Chicken
- 7 ounces Sweet Potato
- 2 scoops Whey Isolate
- 1 ½ ounce Dextrose
- 7 ounces Chicken
- 5 ounces Sweet Potato
- 1 cup Vegetables
- 5 ounces Steak
- 1 cup Green Beans
- 1 cup Cottage Cheese or Greek Yogurt
- 1 handful Almonds