Andrei Deiu Workout Routine

Here we have explained the Andrei Deiu Workout Routine and History, Andrei Deiu is an influencer of world fitness born in Romania on 8 May 1996. It bodybuilder, fitness model, dancer, and personal trainer.

Andrei Deiu Workout Routine

The Asian Influence er European became famous through social media, as well as by some competitions in which he participated and won first place.

The Romanian has not always been the fitness person that we see today on social networks, since in his youth he did not care at all about health, dedicating himself to eating too much junk food and playing a lot of video games. This caused him to even be bullied in high school by gaining so much weight, losing confidence in himself.

Do you dream of having a perfect body? With this fitness model you will achieve it

Click For: Andrei Deiu Workout Plan

Over time Andrei Deiu began to realize that he had to make a change in his life, although it seemed impossible at first due to a lack of confidence, he did not give up, he even continued his training alone.

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Andrei Deiu’s First Competition

In 2011, Andrei decides to enter his first competition, flying to Miami, where he presented an incredible physique for being just a 17-year-old, where he got first place in the 2011 Miami Pro. As a result, he continues to train and improve. in his weakest areas to come back year after year, becoming a professional bodybuilding competitor.

Andrei deiu First Competition

Andrei Deiu has become a very successful fitness model, as he can be seen in numerous advertisements for clothing brands, such as clothing for fitness people, products, for example, Evogen Nutrition, with whom he signed in 2018 according to the portal web “Markets. Insider”. Father Sons Menswear and Vanquish Fitness. Leaving behind the overweight boy who played video games and ate junk, to become one of the best in his class. An example of struggle!

IFBB Romania Muscle Fest Pro 2019

Andrei Deiu recently won first place in the IFBB Romania Muscle Fest Pro 2019 competition, in the category “Male Physical”, according to the digital medium “”, earning a place in the next competition ” Olympia 2020 “. The Romanian fitness influencer thanked his fans through his social network Instagram.

IFBB Romania Muscle Fest Pro 2019

Andrei Deiu as Influencer

Romanian has a website which provides tips and training programs, can enter directly from

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Through his social network Instagram ” @andreideiu_“, he has more than 2,700,000 followers to whom he shares his training posts, accompanied by some motivational messages and training tips.

Andrei Deiu Workout Plan

On his YouTube channel “Andrei Deiu” , he has more than 208 thousand subscribers, sharing the best videos of his workouts, with tips and daily routines so that the viewer can take into account and change their lifestyle.

Andrei Deiu Workout Routine Plan

Day 1: Monday- Andrei Deiu Chest and Abs Workout

Workout NameSetsReps
Laying Leg Raises420-30
Incline Bench Press5-610-15
Flat Bench Press4-610-15
Decline Dumbbell Press410-15
Cable Cross Over410-15
Parallel Bar Dips410-15

Day 2: Tuesday- Andrei Deiu Workout For Legs And Calves

Workout NameSetsReps
Weighted Squats58-10
Close Grip Squats310-15
Leg Extensions4failure
Laying Leg Curl410-15
Hack Squats410-15
Leg Press510-15
Standing Calf Raises420-30
Seated Calf Raises425-30
Tibia Raises420-30

Day 3: Wednesday- Back and Side Obliques Exercise Plan

Workout NameSetsReps
Deadlift 58-10
Lats Pull Down48-10
Seated Cable Rowing 410-15
Bent Over Row410-15
One Arm Row Dumbbell410-15
Close Grip Lats Pull Down410-15
Hyper Extension 410-15
Wood Chopper420-30
Russian Twist425-30
Bicycle Crunches 420-30

Day 4: Thursday- Andrei Deiu Shoulders and Cardio Workout

Workout NameSetsReps
Military Press 410-15
Front Raises Barbell410-15
Shoulders Press Dumbbell 410-15
Lateral Raise Dumbbell410-15
Up-right Row 410-15
Machine Press 510-15
Rear Delt Fly410-15
Face Pull410-15
Treadmill / incline master / Cross Trainer 115 minutes
Stairs Master115 minutes

Day 5: Friday- Andrei Deiu Legs and Glutes Workout

Workout NameSetsReps
Sumo Squats 410-15
Leg Curl410-15
Hack Squats Reverse410-15
Stiff Deadlift410-15
Weighted Lunges 410-15
Hips Thrust410-15
Bird Dog410-15
Fire Hydrants410-15
Sumo Deadlift58-10

Day 6: Saturday- Andrei Deiu Biceps And Triceps Workout

Workout NameSetsReps
Barbell Curl Close and Wide Grip (superset)410-15
Hammer Dumbbell Curl410-15
EZ Barbell Curl410-15
Preacher Curl410-15
Cable Curl410-15
Pully Push-down410-15
Skull Crusher410-15
Both Arm dumbbell Extension410-15
Triceps Cable Kick Back410-15
Triceps Dips58-12

Day 7: Sunday- Cardio Workout

Workout NameSetsReps
Treadmill130 mints
Stairs 4100 floor
Cross Trainer 420 mints
Incline Master430 mints
Water Rowing Machine415 mints
Bicycle Crunches 420-30
Russian Twist420-30
Cross Crunches420-30

Andrei Deiu Diet Plan

The below meal plan explains what Andrei Deiu diet plan consumes in a single day in order to maintain his huge muscles and weight. Andrei deiu does not use any supplements and steroids.

  • 2 Whole Eggs
  • 6 Egg Whites
  • 1 cup oats
  • 2 ounces Berries
  • 1 teaspoon Peanut Butter
  • 7 ounces Chicken Breast
  • 5 ounces White Rice
  • 1 cup Broccoli


  • 5 ounces Fish or Chicken
  • 7 ounces Sweet Potato


  • 2 scoops Whey Isolate
  • 1 ½ ounce Dextrose
  • 7 ounces Chicken
  • 5 ounces Sweet Potato
  • 1 cup Vegetables
  • 5 ounces Steak
  • 1 cup Green Beans
  • 1 cup Cottage Cheese or Greek Yogurt
  • 1 handful Almonds