Low Carbs Nuts For Keto Diet: Top 7 Keto Nuts
Can you eat low carbs nuts for Keto Diet, and if so, how much? The answer to this question is ambiguous. It all depends on which nuts are meant. In the illustration below, you will find a list of nuts and how many carbohydrates each contains. On the left are the nuts with the lowest carbohydrates. The numbers shown represent the amount of net carbs in 100 grams of the product.
Also Read: Complete List of Keto Diet Foods
The numbers mean – the amount of carbohydrates / 100 grams
In the case of nuts, 100 grams is about 3 handfuls. However, everyone’s hands are different, so if you want to know how many carbohydrates you consume, then especially for you, we indicated the amount of nuts, which accounts for 100 grams:
- 65 pecan halves
- 20 Brazil nuts
- 40 macadamia nuts
- 70 hazelnuts
- 25 walnuts or 50 halves
- 2/3 cup peanuts
- 80 almonds
- 3/4 cup pistachios
- 3/4 cup pine nuts
- 60 cashews
The Keto Diet Nuts You’ll Love
Pecans, Brazil nuts and macadamia nuts contain the lowest amount of carbohydrates, which means they are completely harmless for the keto diet.
These low-carb nuts can be added to salad or other meals, made into peanut butter, and spread over celery or crackers. Voila! A delicious and hearty snack is ready!
The nuts listed in the middle are poorly suited for a keto diet, but sometimes you can afford to eat a few.
The nuts listed on the right (especially cashews) should be avoided. By consuming these nuts, you will reach your daily calorie limit very quickly. A few minutes of pleasure and 20 grams of carbohydrates are immediately provided for you! Remember, the keto diet is defined as a diet that allows you to consume less than 20 grams of carbs / day.
However, there is an important tip to remember: never eat nuts that are glazed or dusted with sugar that may have “salted caramel”, “sweet chili”, etc. on their labels. Read product labels carefully before purchasing to ensure the product is sugar-free. Nowadays, many manufacturers add sugar to their products.
Reason Why not to Eat Too Much Nuts
Although Brazil nuts, macadamias, and pecans are ideal for a keto diet, it is very important to be careful not to eat more than you need to. This is especially true for those looking to lose weight or cure type 2 diabetes.
Keep in mind that all nuts are high in fat and calories (plus some protein and minerals), which is why they are very nutritious (*) . But if you really want and the body needs energy, you can eat some nuts without much harm. However, if you are not hungry and eat them because you like their taste, then you are simply gaining unnecessary extra pounds for anyone.
And what will be the result? Your body will burn nut calories instead of stored fat. Of course, this is nothing if you are happy with your weight and metabolism. But if you want to lose weight, then you absolutely do not need such an action. In your case, you need to reduce the number of snacks between meals.
Always remember to eat only when you are hungry. Don’t eat when you don’t feel like it at all.
Salt, Treats, and How to Avoid Nut Addiction
Nuts have the ability to digest quickly and easily by the stomach, especially salted nuts (*) . However, according to scientific studies (*), it is due to the addition of salt that most people develop the so-called “nut addiction”, which consists in the fact that a person begins to want to eat more nuts than the body requires.
Also Read: INTERMITTENT FASTING: WHAT IT IS AND HOW IT HELPS YOU LOSE WEIGHT
Eating too many nuts, especially those that are high in carbohydrates, can seriously slow down your weight loss (*) . Here are some tips to help you control yourself:
Choose the amount you want to eat.
- Place the nuts in a small bowl. Do not eat nuts from a full bag or container.
- It is advisable not to mindlessly chew nuts while sitting in front of the TV and watching a movie, reading or doing other activities that take up most of your attention. Instead, try to delight in the taste of the nuts.
- If you see that the process of weight loss has stopped, then reduce your consumption of nuts.
Beware of this Bullshit
Foods More Carbohydrate Than Nuts: M & M’s, Potato Chips, Donuts, Chocolate Bars
Of course, any nuts are healthier than many other high-calorie snacks like potato chips and sweets, since all types of nuts (even cashews) contain much less carbohydrates and more nutrients.
Top 7 Low Carbs Nuts For Keto Diet
Below you will find a list of the top 7 keto nuts, ranked by carbs.
- Pecans – 100 grams (about three handfuls) contains 4 grams of net carbs.
- Brazil nuts – 100 g contains 4 g of net carbs.
- Macadamia – 100 g contains 5 g of net carbs.
- Walnuts – 100 g contains 7 g of net carbs.
- Hazelnuts – 100 g contains 7 g of net carbohydrates.
- Peanuts – 100 g contains 8 g of net carbs.
- Almonds – 100 g contains 9 g of net carbs. Almonds can also be used to make almond flour. Due to its neutral taste, almond flour can be an excellent substitute for wheat flour. In addition, there are many keto recipes that use almond flour specifically.
What nuts can you eat on the keto diet
Best Nuts and Seeds for Keto Diet You Can Eat as below list
- Brazil nuts
- Chia seeds
- Macadamia nuts
- Flax seeds
- Hemp seeds
- Sesame seeds
- Pine nuts
- Sunflower seeds