10 Easy Smoothie Recipes for Beginners

This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal. Of course, you can use any juice without added sugar, including apple or orange, for example. But the relaxing-poolside flavor of pineapple combined with the ready-to-go convenience of the small, shelf-stable cans makes this our fave. Red lentils give this smoothie a plant-based protein boost.

But it’s made with healthy ingredients like peaches, banana and Greek yogurt. This green puree is 100% fruits and vegetables, featuring apple, banana, and spinach. It’s perfect for when you want to infuse your body with good-for-you ingredients. The burst of tangy, sweet tart flavor will make you an instant fan. For a fast-paced breakfast on the go, give your blender a whirl.

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Why You’ll Love These Smoothies

Whether frozen or fresh, cantaloupe’s sweet flavor will shine in this simple smoothie. Recipe creator Beth describes this smoothie as, “A sweet, healthy way to start your day with a delicious, unique flavor.” Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie. Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

Quick Cantaloupe Juice

This leafy green is much more palatable when combined with green grapes and ice. “Only 2 ingredients make for a very tasty smoothie,” avatrade review says reviewer France C. This is loaded with protein and provides energy without any guilt.

Cool Kale Smoothie

Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. If you try any of these smoothie recipes, let me know how they turn out in the comments below! And if you’re hungry for more healthy food inspiration and exclusive content, join my free newsletter here. If you haven’t jumped on the smoothie bowl bandwagon, now’s your moment.

Smoothies are a great way to boost energy throughout the day. We love variety so we have almost every color in the rainbow here. Think of a blender as an investment and it’s worth getting the best one that fits into your budget. There are good blenders that are adequate and there are great blenders that will make you fall in love with smoothies.

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There are so many reasons to love homemade smoothies over going out. We don’t add junk like ice cream (well, sometimes), extra sugar, and super sweet juices like they do in smoothie shops. Our smoothie recipes are often packed with protein and are nutrient-rich with our own “boosts” of flax, chia seeds, greens, etc). It’s a good feeling to serve homemade smoothies to your family. It’s nutrient-packed with nutritious ingredients like spinach and chia seeds. The best part is, you can’t taste the veggies because it’s blended with coconut milk, creamy banana, fresh oranges, and pineapple which add natural sweetness.

Green Smoothie Bowl

• Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos.
• There are so many reasons to love homemade smoothies over going out.
• This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar.
• “Only 2 ingredients make for a very tasty smoothie,” says reviewer France C.

However, it is so versatile, you can easily mix, match, and swap ingredients to give it your own flare. Here’s a rainbow of our very best smoothie recipes of every fruit and vegetable flavor. Each one features easy and healthy ingredients with the option to make it vegan, too. Smoothies make breakfast (or snack time) easy with blend-and-go convenience. But we all know that mornings are hectic, and anything you can do to cut down on time spent in the kitchen helps.

Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger. If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will help jumpstart your day. Consider this dairy-free drink the smoothie version of a PBJ. There’s creamy peanut butter and frozen mixed berries, as well as banana and almond milk. No sweeteners are needed, a pinch of salt brings the flavors into harmony. Oat milk is one of our favorite vegan milk options for smoothies.

• Adding avocado to a smoothie will make it one of the most luxurious smoothies you’ll have.
• Like many of our best smoothie recipes, this one is versatile.
• Are you looking for a healthy breakfast or quick snack that is both delicious and easy to make?
• Both watermelon and mangos are synonymous with summer, and this smoothie combines them to create the ultimate refresher.

I love a homemade smoothie bowl endlessly more than what I’ve tried at smoothie shops because it isn’t overly sweet. This glowing green smoothie recipe is packed with a sweet tart flavor, starring green apples, spinach, and protein-packed nuts. The tangy is balanced with sweet, and it has a texture that’s easily drinkable with a vivid, glowing green color. This delicious pink drink is bursting with fruity flavor and one of our favorite ways to use pomegranate seeds. It pairs the jewel-toned seeds with frozen pineapple and banana to make a creamy puree that’s full of nutrients and vitamins.

This one’s a family favorite, and you’ll find us slurping it often. This mouthwatering blend of fresh mango, pineapple, and almond milk makes a wonderfully fruity start to your day. Bananas sweeten up the spinach and soy milk to make a nutritious yet tasty treat. This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack. A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie.

Strawberry-Pineapple Smoothie

Here you’ll find delicious, reliable recipes made with simple ingredients, plus easy step-by-step photos and videos to help you cook confidently at home. If you love a matcha latte or iced matcha latte, you’ll love this Matcha Smoothie! Blend up this green tea powder with banana and pineapple, and it’s lightly sweet with a delicate bitter matcha undertone. This one has just the right frosty yet creamy consistency, featuring mixed berries for a juicy berry flavor.

If you’re looking for another way to use up your summer watermelon crop, look no further than this simple smoothie. Raw watermelon, ice, and honey are combined to make a refreshing summertime drink. “Five stars all the way around for simplicity and ease of preparation, for presentation, and for pure refreshing deliciousness,” says reviewer naples34102. “One of my favorite smoothies — one packet of Splenda is plenty sweet for me, especially if my bananas are really ripe,” says reviewer Sarah Jo. “I like to add a touch of vanilla extract and a pinch each of ground cinnamon and nutmeg.” Smoothies are popular for breakfast, but many don’t have enough calories or nutrients to be considered a complete meal.

These vibrant bowls transform your basic smoothie into a full-on meal, topped with crunchy, colorful, and nutrient-dense extras. Start with your favorite smoothie blend, then have fun piling on toppings like nuts, seeds, superfoods, and extra fruit. You may have tried a mango lassi at your favorite Indian restaurant, but it turns out they’re easy to make at home too. This yogurt-based mango smoothie is a creamy and refreshing drink that only requires five ingredients.

This coconut milk smoothie is creamy and delicious, full of berry flavor with just a hint of a coconut nuance. We loved it so much, we’ve started to use this creamy liquid in many of our smoothies as a vegan alterative. This blueberry smoothie has the ideal creamy texture, tastes like pure blueberry, has no added sugar, and is full of real, whole food ingredients. It’s got a hint of cinnamon that makes it taste irresistible.

Recipes like our Mango Raspberry Smoothie and Carrot Smoothie come together so easily in a personal blender, you’ll want to make them again and again. They’re colorful, energizing, and feel-good from the inside out. Like many of our best smoothie recipes, this one is versatile. The recipe calls for old-fashioned rolled oats, but you can use quick-cooked oats if that’s what you have on hand. The low-fat yogurt and fat-free milk can also be substituted for any type of yogurt or milk, including non-dairy varieties.