1
"Carrots is good for the eyes as it contains Vitamin A. But vitamin A deficiency can also lead to dry and itchy scalp. Carrots make the hair thicker, lustrous as well as improves the blood circulation and helps prevent breakage of hair and hair fall."
2
"Avocados are a best source of vitamin E, which help to promote hair growth. also, avocados are a great source of essential fatty acids."
3
"Strawberries are also rich in vitamin C which aids collagen production as well as iron absorption they help in promoting hair growth. It contain high levels of silica which is vital for hair strength and hair growth."
4
"Nuts are high in protein and zinc, which helps your body grow strong hair. The best nuts to add to your diet include walnuts."
5
"Iron deficiency is one of the main causes of hair fall. Spinach is a great source of iron, folic acid as well as vitamin A, C and proteins. Spinach very helpful for hair growth."
6
"Almonds provide an impressive amount of your daily vitamin E needs as well as a wide variety of B vitamins, zinc and essential fatty acids."
7
“Insufficient protein intake can sometimes result in reduced hair growth and even hair loss. Enjoying a balanced diet and including protein-rich foods like beans and lentils can help grow healthy, strong hair”