Mike Thurston Workout Routine

What comprises Mike Thurston workout routine?

Mike Thurston, hailing from the UK, is not only a certified personal trainer but also a thriving entrepreneur and a prominent social media influencer. His passion for sports and physical activity since his early years led him to a predictable path, as he ventured into the realm of fitness, a choice that came as no surprise to his family

Upon the realization that bodybuilding ignited his passion, Mike encountered no barriers that could impede his pursuit of his aspirations. He joined forces with a small circle of friends to establish a health and fitness company, enabling him to wholeheartedly engage in bodybuilding and personal training. Concurrently, he chronicles his life’s journey across various social media platforms, fostering a sense of pride in the life Mike Thurston leads.

Athlete Statistics

Full Name: Michael George Thurston
205 – 215lbs (88.5 – 93.0kg)6′ (183cm)1990British
Personal Trainer, EntrepreneurMikey T, Mike2010

This article serves as an amalgamation of the research we have conducted pertaining to Mike Thurston’s workout routine and diet plan strategy. However, it does not replicate his precise routine. Instead, it draws from interviews Mike has participated in, his content on YouTube, and insights from fellow professionals within the industry.

Current Stats 

  • Height:‎ 6′
  • Weight: 205-215 pounds
  • Birthday: August 9, 1990
  • Age: 31 years old
  • Accolades: 1.24 million YouTube subscribers, 1 million Instagram followers
Real Full NameMichael George Thurston.
Online NameMike Thurston.
NicknameMike, Mikey T
OccupationPersonal Trainer, Body Recomposition Specialist, and YouTuber.
Age (as of 2020)30 years old.
BirthdayAugust 9, 1990.
Zodiac SignLeo.
Birth PlaceLeeds, Yorkshire, England, United Kingdom.
Current ResidenceDubai, United Arab Emirates.
Hair ColourBrown.
Eye ColourGrey.
Height (approx.)In feet & inches: 6’
In meters: 1.83 m.
In centimeters: 183 cm.
Weight (approx.)In kilograms: 88 kg – 93 kg.
In pounds: 205lbs – 215 lbs.
Personal Quote‘First on Coaching’.
SiblingBrother: Rich Thurston (@richthurston).
Alma materThe University of Newcastle.
SchoolLeeds Grammar School.
Net worth (as of 2021)$1 million US Dollars, approx.
ProfilesInstagram: mikethurston
YouTube: MikeThurston
Twitter: thethurstonator
Facebook: mikethurstonofficial  

Workout Principles

Through his YouTube channel, Mike Thurston generously imparts valuable content encompassing workout guidance, home exercise techniques, innovative recipe concepts, adept meal preparation tactics, lifestyle insights, and a plethora of additional subjects. His videos are not only informative but also infused with an enjoyable and captivating essence, rendering it readily apparent why his subscriber count has soared beyond the impressive milestone of 1 million.

Mike Thurston Workout Routine

Similar to many exceptionally chiseled athletes, questions have arisen regarding Mike’s physique and the potential use of anabolic steroids. Mike Thurston clarifies that he attained substantial progress during his twenties, a period when sculpting the body was comparatively more manageable. He further elucidates that his efforts have been dedicated to sustaining and preserving that achieved physique ever since.

Mike Thurston Workout Routine and Exercises

Mike approaches his workout routine with a strong sense of dedication, consistently hitting the gym to fulfil his fitness objectives.

“You literally have to work your ass off and push yourself to the limits. Get in the zone, focus, [and] always keep moving,” he said.

Mike Thurston commits to a rigorous exercise routine, engaging in workouts six days a week. His approach integrates compound exercises alongside isolation movements, strategically targeting each muscle group for optimal effectiveness.

Here is Mike Thurston workout routine:

Monday – Chest

Mike meticulously directs his focus toward every muscle encompassing the chest, a strategy aimed at maximizing gains. Employing a comprehensive approach, he engages in exercises from flat, incline, and decline positions, purposefully varying his angles to effectively stimulate the chest muscles through diverse pathways.

  1. Barbell bench press (3 sets, 6 reps)
  2. Incline dumbbell bench press (3 sets, 10 reps)
  3. Incline hammer press (3 sets, 10 reps)
  4. Standing cable fly (3 sets, 10 reps)
  5. Decline dumbbell bench press (3 sets, 10 reps)

Tuesday – Back

Crafting an impeccable back necessitates a blend of steadfast consistency and diverse techniques. The path to developing substantial back muscles extends beyond singularly focusing on lats or rows. Mike Thurston’s method revolves around integrating a spectrum of back exercises, a strategic approach that contributes to the realization of his coveted physique.

  1. Bent-over barbell row (3 sets, 10 reps)
  2. Wide grip lat pulldown (3 sets, 8-12 reps)
  3. One-arm dumbbell row (3 sets, 8-12 reps)
  4. Standing cable lat pulldown (3 sets, 8-12 reps)
  5. Barbell rack pull (3 sets, 10 reps)

Wednesday – Shoulders

Mike rounds out his shoulders by using this program at least twice a week.

  1. Seated dumbbell shoulder press (3 sets, 8-12 reps)
  2. Seated dumbbell lateral raise (3 sets, 10 reps)
  3. Standing cable lateral raise (3 sets, 10 reps)
  4. Incline dumbbell rear delt raise (3 sets, 10 reps)
  5. Rear delt fly machine (3 sets, 10 reps)

Thursday – Legs

If you’ve had the privilege of witnessing Mike’s quadriceps, it’s evident that he never neglects his leg day. Mike’s quadriceps, hamstrings, and glutes exhibit remarkable development. To cultivate these formidable leg muscles, Mike follows this routine twice a week:

  1. Romanian deadlift (3 sets, 10 reps)
  2. Leg press (3 sets, 12 reps)
  3. Lying leg curl (4 sets, 10 reps)
  4. Leg extension (4 sets, 12 reps)
  5. Bulgarian split squat (3 sets, 12 reps)
  6. Hip thrust on the rowing machine (3 sets, 12 reps)

Friday – Arms

During his arm-focused workout, Mike Thurston strategically targets the triceps before addressing the biceps. This sequence is designed to optimize muscle fatigue for more efficient results.

  1. Flat dumbbell skull crusher (4 sets, 10 reps)
  2. Cable press down (4 sets, 10 reps)
  3. Overhead rope extension (3 sets, 10 reps)
  4. Feet elevated bench dip (3 sets, 15 reps)
  5. Standing barbell curl (4 sets, 8 reps)
  6. Alternating dumbbell hammer curl (4 sets, 10 reps)
  7. Standing EZ bar cable curl (4 sets, 10 reps)

Saturday – HIIT Training routine

Mike Thurston workout routine includes some high-intensity interval training (HIIT) to burn off any excess fat and tone his legs.

  1. Jumping rope or battle rope (3 minutes)
  2. Jumping jacks (1 minute, rest, 3 sets)
  3. Kettlebell swings (1 minute, rest, 3 sets)
  4. 20-minute sprint intervals on the exercise bike

Sunday – Rest

Mike Thurston workout schedule calls for rest and recovery on Sunday.

Mike Thurston Diet Plan

Mike Thurston upholds a remarkable level of dedication to his stringent dietary regimen, seldom allowing for a deviation with a cheat meal. His lean and muscular physique is not solely forged within the gym; it is equally a product of meticulous discipline in the kitchen.

Leveraging his expertise as an online coach, Mike adheres to a schedule of consuming six meals daily. His preference lies in evenly distributing these meals, ensuring that he avoids both excessive hunger and the sensation of fullness in proximity to his workouts.

See Also: Sahil Khan Workout And Diet

Within his diet strategy, Mike places significant emphasis on managing his caloric intake to simultaneously facilitate muscle growth and fat reduction. Additionally, he maintains hydration by consuming 3-4 liters of water daily, a practice aimed at preventing muscle cramps and sustaining optimal performance during his gym sessions.

Here is Mike Thurston’s diet:  

Meal 1

  • 4-egg omelet
  • 1 slice of bacon
  • 1/2 avocado
  • Veggies including tomatoes, onions, mushrooms

Meal 2 

  • 1 cup of oatmeal with peanut butter and honey
  • Fresh fruit including blueberries, raspberries
  • 1 cup of almond milk

Meal 3 (Post-Workout)

Meal 4

  • Teriyaki salmon
  • Brown rice
  • Steamed broccoli

Meal 5

  • Brown rice crackers
  • 1 banana

Meal 6

  • Minced beef
  • Baked sweet potatoes
  • Green beans



The progression of Mike’s fitness journey owes a debt of gratitude to the essential assistance of select supplements. Let’s delve into a glimpse of the supplements he incorporates:

  • Vegan Protein Powder
  • BCAAs
  • Pre-Workout
  • Multivitamin
  • Testosterone Booster
  • Fat Burner


Mike Thurston exemplifies the transformative power of unwavering effort and commitment, showcasing how they can lead to astounding accomplishments. Transitioning from a university-era party enthusiast in his early 20s, Mike embarked on a transformative journey by revamping his dietary regimen, embracing a resolute gym routine, sculpting impressive muscularity, and concurrently discovering his passion and vocation.

Mike Thurston workout routine & diet plan can lead a person to mental, and physical strength, and greatness. With purpose and intention, anything is possible.